NOW SCHEDULING: VIRTUAL engagements, Spring, 2021

Keynote Speaking Engagements

“Self-care, mindfulness and…wait for it…technology!”

The concepts of self-care and mindfulness are not often used in the same sentence as technology!  However, as a screen time researcher and mindfulness educator, Dr. Vigil advocates for a healthy blend of screen time AND mindfulness for self-care, stress reduction, and overall wellbeing.  In her keynote presentations, Dr. Vigil artfully blends the most current screen time research with mindfulness practices to bring you an engaging and dynamic presentation.  Real world stories and scenarios, often humorous in nature, entertain audience members while driving home important points.  Dr. Vigil is very well versed in bringing material to diverse audiences.  Audience members walk away from Dr. Vigil’s keynote presentations motivated and armed with practical screen time and mindfulness strategies to reduce stress and promote self-care and overall wellbeing.

Breakout or Deep Dive Sessions

Dr. Vigil provides breakout or deep dive sessions centered around screen time, mindfulness, brain development, literacy and many other early childhood topics.  All of Dr. Vigil’s sessions are interactive in nature and designed for each unique audience.  Audience members walk away from Dr. Vigil’s sessions armed with new knowledge that is relevant to their respective practices.

Professional Development for Educators

Dr. Vigil also brings breakout session topics directly to schools/districts via professional development for educators.  The most current research provides the foundation for professional development topics, and presentations are interactive and engaging.  Walk away/talking points (objectives) are designed for respective ages/grades.

Mindfulness Training

Dr. Vigil offers private, group, and classroom mindfulness training.  All trainings are tailored to the specific audiences’ needs and availability, therefore, length of training can vary from as few as 4 weeks to as many as 16 weeks.  Here are a few examples of mindfulness training offered by Dr. Vigil:

  • Mindfulness Fundamentals for Families
  • Introduction to Mindfulness
  • Mindfulness 101
  • Mindfulness Fundamentals in the Classroom

Parent Education

Dr. Vigil offers training to parents over a multitude of topics, including mindfulness, brain development, early literacy, and finding quality child care, to name a few.  Parent education services can be private or for an agency or organization.

Grant/Technical Writing

Writing services are available for many types of companies, organizations, districts and/or schools.  Click Mindfulness Matters page for a recent writing sample completed for STEM Sports®.  Visit for information on their curricula.